February is heart month.
We know everyone is familiar with the importance of exercise in
cardiovascular health, so we thought we would explore “Heart” from a different angle.
The Winter Olympics begin on Friday,
February 9th. Athletes put
their heart and soul, along with a lot of sweat and tears, into their training.
We all know to excel on the world stage, and to qualify for the Olympics, there
is huge commitment to training, innate talent and ability, but that alone isn’t
enough. There is also drive, motivation
and “heart” that contributes to success.
This month we will profile some local Olympians and share their view of
what the “heart of an athlete” is. We
will also be following the 2018 Winter Olympics and cheering Canada’s podium moments.
For many of us, we can train with the heart and soul of an
Olympian, and also shed our share of sweat and tears, but how often do we use
the word “athlete” to describe ourselves?
We often underestimate our own abilities or downplay our achievements or
efforts. This month we’d like to hear
from YOU about what makes you an athlete.
Now before you start thinking this doesn’t apply to you, think
again! Let’s not limit ourselves to the
Merriam Webster Dictionary definition of athlete, that being “a
person who is trained or skilled in exercises, sports, or games requiring
physical strength, agility, or stamina”.
We want you to share your view of what the “heart of an athlete is”; share
your stories, your frustrations and your success!!
We would also like to encourage everyone to
take care of their heart, not just through physical exercise, but through
connection with others, volunteering and giving. For an interesting view on how volunteerism
and social connection can improve our health, check out the Harvard
Health Publishing Article.
If you want to take care of your heart focus on nurturing your
relationships with others, but also make some time to focus on your mental
health. Another Harvard
article shows that there are several studies suggest
meditation may improve a number of factors that may contribute to heart disease.
You don’t need to go to a class, or spend a lot of time meditating. Taking a 5
minute break, setting your watch, closing your eyes and clearing your mind can
be all you need! If you do want a guided
meditation to follow there are lots of apps and programs out there to access.
We look forward to connecting with many of
you throughout Heart Month and hearing your stories!
