Procrastination is a
killer and is one of the leading causes of inactivity!
Procrastination, or “resistance” as author Steven Pressfield
calls it in his book The War of Art, is one of the hardest things to defeat on
the face of the planet. But it can be
defeated.
Below are some fitness productivity tips that have helped me
slay my dragon of procrastination and resistance–and I know they can help you
to destroy yours as well.
1. The first 10 minutes are the worst. Read that again, the
first 10 minutes of exercise are the hardest to get done. In other words at the
beginning of a workout there is a good chance you’ll feel like poo. According
to Dr. Mike Stroud, in his book Survival of the Fittest, the poor feelings at
the beginning of a workout are due to your body being in a slight oxygen
deficit. Once the body balances your oxygen levels, you’ll feel much better and
by the end of your workout you will be feeling great
2. Motivation doesn’t always come before action. I learned this one recently. Seriously. If you’ve ever said to yourself “hopefully I’ll be motivated to do that tomorrow”, then you are guilty of waiting on the motivation to take action as well. Often, motivation comes after we begin the task, so don’t wait on motivation to begin your workout.
3. Make working out like taking a shower. I often ask my clients how they would feel if they skipped a week of taking a shower. They always say “terrible” or “gross.” I reply, “Well, you’ve got to make exercise such a habit that you feel the same way when you skip a workout.” Some might argue that taking a shower is much more of a necessity than working out–I might argue that both are necessities.
4. Thinking is your worst enemy. Think too long and procrastination wins. End of story. Your mind will come up with so many excuses why you shouldn’t work out that you’ll have a hard time deciding which one to use. No clean clothes, too tired, and the gym’s too busy. Don’t give your mind a chance to talk you out of what you need to do, take action and get it done without over thinking.
Contributed by Matthew Thomas
