Friday, March 27, 2020

Turkish Get Up - Finale

This post includes the complete Turkish Get Up with a Kettlebell as well as a hip prep sequence to help the middle portion of the get up.

Turkish Get Up - Finale from Breanne Martiniuk on Vimeo.

Friday, March 13, 2020

Half Turkish Get Up (Week #2)

Half Turkish Get Up (Week #2)

Today's video includes a demonstration of a Half Turkish Get Up, plus 3 new exercises to help with the execution of a TGU.
 
Exercise #1 - Alternating Hip Flexor Stretch
Exercise #2 - Side Plank (3 variations)
Exercise #3 - Prisoner Get Up (remember to switch lead legs)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
 
 

Monday, March 9, 2020

Turkish Get Up...The Ultimate Full body Exercise!


Welcome March!

In March, I (Breanne, Health & Fitness Specialist from Edmonton) will be demonstrating the Turkish Get Up (TGU), introducing some exercises to prepare for the Turkish Get Up, and show some variations of the TGU.
Today's video includes a demonstration of a Turkish Get Up, plus 3 exercises to help with the execution of a TGU.

Exercise #1 - Hip Opener (Mobility)
Exercise #2 - Reverse Lunge with Overhead Arm
Exercise #3 - Bridge (with Variations)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.

Enjoy the Cooper cameo!