Half Turkish Get Up (Week #2)
Today's video includes a demonstration of a Half Turkish Get Up, plus 3 new exercises to help with the execution of a TGU.
Exercise #1 - Alternating Hip Flexor Stretch
Exercise #2 - Side Plank (3 variations)
Exercise #3 - Prisoner Get Up (remember to switch lead legs)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Exercise #2 - Side Plank (3 variations)
Exercise #3 - Prisoner Get Up (remember to switch lead legs)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Video Link: https://vimeo.com/397212230
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