Welcome
March!
In
March, I (Breanne, Health & Fitness Specialist from Edmonton) will be
demonstrating the Turkish Get Up (TGU), introducing some exercises to prepare
for the Turkish Get Up, and show some variations of the TGU.
Today's
video includes a demonstration of a Turkish Get Up, plus 3 exercises to help
with the execution of a TGU.
Exercise
#1 - Hip Opener (Mobility)
Exercise #2 - Reverse Lunge with Overhead Arm
Exercise #3 - Bridge (with Variations)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Exercise #2 - Reverse Lunge with Overhead Arm
Exercise #3 - Bridge (with Variations)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Enjoy
the Cooper cameo!
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