This post includes the complete Turkish Get Up with a Kettlebell as well as a hip prep sequence to help the middle portion of the get up.
Turkish Get Up - Finale from Breanne Martiniuk on Vimeo.
Friday, March 27, 2020
Friday, March 13, 2020
Half Turkish Get Up (Week #2)
Half Turkish Get Up (Week #2)
Today's video includes a demonstration of a Half Turkish Get Up, plus 3 new exercises to help with the execution of a TGU.
Exercise #1 - Alternating Hip Flexor Stretch
Exercise #2 - Side Plank (3 variations)
Exercise #3 - Prisoner Get Up (remember to switch lead legs)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Exercise #2 - Side Plank (3 variations)
Exercise #3 - Prisoner Get Up (remember to switch lead legs)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Video Link: https://vimeo.com/397212230
Monday, March 9, 2020
Turkish Get Up...The Ultimate Full body Exercise!
Welcome
March!
In
March, I (Breanne, Health & Fitness Specialist from Edmonton) will be
demonstrating the Turkish Get Up (TGU), introducing some exercises to prepare
for the Turkish Get Up, and show some variations of the TGU.
Today's
video includes a demonstration of a Turkish Get Up, plus 3 exercises to help
with the execution of a TGU.
Exercise
#1 - Hip Opener (Mobility)
Exercise #2 - Reverse Lunge with Overhead Arm
Exercise #3 - Bridge (with Variations)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Exercise #2 - Reverse Lunge with Overhead Arm
Exercise #3 - Bridge (with Variations)
Perform each exercise for 30 seconds and then Rest, and Repeat 2-3 times.
Enjoy
the Cooper cameo!
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